| A New Day |
It's been awhile. To be honest, I was on the fence for whether to continue blogging. The original purpose of this blog was to write about travel, coffee, and beer. Each of those subjects have taken a back seat in my life for the past six months. Travel was to be a driving force for our early retirement, but it just hasn't worked out that way yet.
Turning 60 early this year also forced me to take a closer look at how my body was handling alcohol and coffee. An occasional problem with heartburn/acid reflux became more frequent. I hadn't weighed myself for a long time and was disappointed when I weighed in at 191.
This fall, Julia went on a diet in hopes of losing a few pounds and lowering her cholesterol. I decided to go on my own individualized diet and exercise program. I knew that if I quit drinking on weekdays and exercised more, the pounds would come off. Within a couple of weeks, I dropped to 180, and the heartburn went away. I'm trying to stabilize at 175-180.
To make sure that we stay on a healthy track, we are eating less red meat and more chicken, fish and vegetables. I've found that one cup of coffee per day is just fine for me. I'm still hiking at least five miles per day. Julia does boot camp three days per week (getting up at 4:50 a.m.) and swims the other two days per week. Twice per week, we play pickleball together in local social leagues. It's more fun than I thought it would be.
| Devil's Lake State Park |
The second piece of individual exercise for me has been wood harvesting and hand splitting rounds each day.
| Are you done yet? |
So, I think the personal funk is over, and I'm ready to start blogging again. My plan is to first document the rest of our trip out west from early last summer, and then a trip I took to the Michigan's Upper Peninsula in August. We will see how it goes from there. There are no trips currently scheduled, due to local commitments with Justin.
Justin is finishing this semester at UW-Whitewater and then will move to Madison. I'm proud of Justin for the four years that he spent in Whitewater trying to make college work there, but we've come to the end of the line in trying to make the available resources meet his increasing personal care needs.
Before Justin started college at Whitewater, there was one personal care agency that met almost all of the disabled students' needs. They stopped taking new patients just before Justin's first year and then moved completely out of that small market. None of the remaining agencies filled that gap, focusing on private care for the elderly. This year, every agency that we contacted refused Justin due to "staff shortages." At present, he has only two part time workers who moonlight after full time jobs. That isn't sustainable, safe or fun for Justin. He has raised the white flag.
Julia is doing well. Travel next year is one of our priorities. I would like to hike in Scotland or Ireland. Julia has Machu Picchu on her bucket list. If neither of those work out, there are Scamping opportunities nearby. We've really enjoyed our short getaways to the banks of the Mississippi River this year. Julia calls it her "happy place." We've especially enjoyed the small towns on the Iowa side. Iowa for natural beauty? Yep.

































